MEET THE COACH
My name is Keith Valeros.
I am a strength and conditioning coach that specializes in strength sports at all levels. I have obtained my Bachelor’s of Kinesiology at California State University of San Marcos where I am the assistant coach to the CSUSM Powerlifting team. In addition, I am a Uplift Coach in the United States Powerlifting Association Powerlifting Foundation, providing help to those in need of coaching and a lending hand. I am located in San Diego County where I do most of my training and one-on-one services of any sport specific training. With VSS, I have built up the community of powerlifting in the SoCal region building and collaborating with more than 14 coaches with the VSS teachings.
I started coaching in Fall 2017, where my goal for all of my clients is to keep pushing through the limits of their own strength. The number of athletes I have coached have been steadily increasing, having more than 10+ clients train with under me for more than 5+ years. Athletes continue to break past their PRs in the first 3 months, most of them won national titles and hold many state and national records. My programming and coaching styles are always individualistic to pursue my clients’ goals and reach their fullest potential in strength at any sport.
With my background with Division II Strength and Conditioning, I am certain that athletes will strive within their specific sport and build foundations of discipline and strength in and out of the gym.
In the future I am determined to become a Doctor of Physical Therapy to combine my knowledge of strength and the rehabilitation techniques of physical therapy. My goal is to be a provider who bridges performance and recovery: prescribing evidence-based rehabilitation while integrating strength training to restore function, reduce injury risk, and improve long-term health.
I am determined to become a Doctor of Physical Therapy to combine my background in strength conditioning with rehabilitative care. As a DPT, I plan to help patients build resilience and reclaim their health. My long-term dream of opening a training facility will allow me to fulfill a lifelong passion for helping others, while championing the belief that strength belongs to everyone.
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